Does anyone use one after the gym? Me and my friend have been using it after a workout. Ive just googled it and it says you can burn between 300-500 calories in half an hour! Plus a lot of other benefits. We only manage 15mins though

I havent managed to get in there yet but i do love the sauna! take a bottle of water in you'll last longer! lol

Lol Kell, i did but the bottle starting crackling and i thought i was going to melt of something and the water got warm! Might have to take a book or something as we were just clock watching and getting bored!

i used to LOVE my saunas...but tbh...i wouldn't say they burn alot of calories...they just dehydrate you, so you're just ridding your body of water....the high 300-600 style calorie burns from them are generally estimated on the weight of very large people who burn alot at a sedantary level anyways

Ahh right thank Kenty! Well i guess it helps a little and it kind of stops the aching after a workout so ill try and keep it up