i noticed yesterday after eating shallow fried sausages and deep fried onion rings that i had heartburn !
the first time i have had heartburn since i started the diet !,,this alone i think will change my eating habits forever !
i honestly could say i suffered once a day at least before so im mega happy

pointless post but see some gaviscon talk in chat box and it reminded me

Its amazing how it changes the way you look at food isnt it.

Im not familiar with the new points system but did the old one and really enjoyed it. Your tastes change too.

In saying that if you not careful you can slip again. I lost 4 stone at one point and now 6 years later maybe have 2-2.5 stone back on. Having babys doesnt help. Im def going back to WW after this baby!

Glad its working for you x