Thought might be good to have a place for recipes as a cpl ladies said they were short on ideas. Maybe if you are following a specific plan include the values for that plan.
Ill kick it off with one i posted on my cookery thread for kel form my extra easy meals in minutes book:
Herbed Mince Beef and Veg Cous Cous
200g couscous
300ml veg stock
Low cal cook spray egfry light
250g extra lean mince beef
1 red pepper deseeded and finely chopped
1 carrot peeled and finely diced
100g green beans cut into 1.5cm lengths
1tsp ground cumin
1 tsp curry powder
salt and pepper
2tbsp each finely chopped fresh mint and coriander
1 finely chopped tomato
4tbsp fat free natural yoghurt to serve
put couscous in wide heat resistant bowl and add stock, cover with cling film and leave 10-12 mins
spray non stick frying pan with frylight and turn heat up high, add mince and veg and stir fry for 8-10 mins til sealed and cooked through
add cumin and curry powder and stir fry for 2 mins.
fluff up cous cous with a fork and add beef, chopped hebs and tomatoes then mix well, serve immediately with spoon ful fat free yoghurt
serves 4 and for those on SW is free on extra easy, 4 syns n green and 9 on original per serving