Hi ladies

Well i've joined slimming world tonight and tbh i don't really have a clue about it honestly i was listening but she just went on that much im not sure how much i managed to take in i've got that you get free food's healthy a, healthy b and syns (don't no how many i can have though )

Also how much is it suppose to be each week i paid £9.95 tonight and i think it's quite alot to pay a week also if i don't go to the groups etc like just not go from now will i get charged etc tbh the whole group thing was abit much for me

So any ladies doing slimming world any help would be much appreciated please

That is just the starting fee hun its actually 4.95 a week! You are allowed between 5 and 15 syns a day and everything has a syn value all except your "free" food...



Did she not explain it very well or was there just too much information?? Let me know if you need more help hun xx

Abit of both hun i went in just before the were going threw what everyone lost etc so she rushed through it at the end.

So what do i actually need to do just eat free food one healthy a&b a day plus syn's

Well.... you get red days and green days...... thats what I started on but now they have introduced an extra easy plan which is the one she went through with you but I can go through the whole lot with you if you want....





Green days free foods are potatoes, pasta, lentils and pulses, peas and sweetcorn etc and all the fruit and veg you can eat. You get 2 healthy extra As, and 2 healthy extra Bs on a green day.



Red days free foods are extra lean mince beef, meat, fish and poultry. Meat products (burgers and sausages) normally have a syn value. And again all the fruit and veg you can eat! You also get two a and b healthy extra on a red day.



Extra easy day - all the foods that are free on a red AND green day are free on the Extra easy plan - as long as at least a third of your plate is "superfree" (veggies, salad, fruit for pudding etc) and you only get 1 a and b healthy extra



Are you with me so far? lol



With regards to your group I suggest you do go every week as its so much more support for you and yes you will have to pay every week if you are just doing the online diet thing, so you might as well go along and get everything out of it that you can. You do get great support at group honestly I don;t know where I would be without mine! xx

Thanks hun im doing the extra easy plan only want to lose a stone maybe 1 1/2 at the most im 10 9 at the moment n lowest i would want to go is 9 so think i'll be ok doing the easy one.

What i meant was though if i decided i ddn't want to go the the groups or anything at all maybe just use books weigh myself etc can they charge me ?

No they can't charge you if never go back xx

The woman doing it said if you miss week's etc you get charged :/

Also if any one has any yummy recipe's

Thats if you go back after missing a few weeks you get charge a rejoining fee, but if you're on about doing it on your own from home then you dont need to go back at all. What sort of food do you like I will look up some recipes for you xx

Thanks for all your help hun sure i know what i'm doing now and it's ok hun im going to have a look for some recipe's now thanks for the offer though