So I have got bad skin (little spots) at 'that time of month' every sodding month since I can remember...really annoying!
Anyway I have started taking a famale specific multi vitamin (Well Woman) that also contains StarFlower & Evening Primose which are supposed to help balance your homones ... anyway I didn't expect anything as it says it can take a while to see any benefits
Well.....its that time of the month when I normally break out with horrible skin.....and I have great skin, even better than usual as in it looks more healthy!