Oh dear
![Sad](https://2img.net/i/fa/i/smiles/icon_sad.gif)
Are you catching up during the day at all?
All just generic stuff but maybe worth a try:
Reading a book; with low lighting if poss
Not closing your eyes if lying there waiting to sleep
- look up at the ceiling can tire your eyes out apparently
Warm milk (half a cup) before bed
Bath before bed, with some nice bubble bath to relax
Having a note pad to write down any thoughts swimming round in your head
EITHER try napping in the day OR try not to nap - so you're tired for bed
Try a gentle walk - can also help with leg cramps; as can stretches before bed
More cushions can help but good luck as big bumpage is hard to get comfy with!
Chamomile Tea, half a cup to prevent more midnight loo calls
Stroking something - a teddy, your OH (!), the pillow... sounds random but the repetitive motion can help you switch off, as can counting the strokes
Same thought as above but trying slow, gentle breathing - counting each complete breath - either count down from a daft number like 1000 or count up - or try both!
Have you got extra pillows / pregnancy pillows to use? Maybe try the other side of the bed?! Really feel for you though, there's nothing quite like feeling knackered and not being able to go off - then being rudely awoken very early!! Maybe Aimee's pattern might change with clocks changing next week? (What time does she go to bed - maybe later might help adjust?) xx